Paleo Running Momma · by Michele★ 4.6 (56)
Creamy Mustard Chicken with Bacon and Kale {Paleo, Whole30}
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 65%
CARBS 8G6% OF CAL
3G FIBER1G OTHER4G TOTAL SUGAR
FAT 45G71% OF CAL
23G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken thighs with bacon, wilted kale, and a creamy dijon-mustard sauce made with coconut milk. One-skillet and packed with flavor.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovengluten freeketopaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 slices bacon ((sugar free for Whole30))
- 4 - 6 bone-in chicken thighs
- 1 tsp fine sea salt
- 1/4 teaspoon pepper
- 2 Tbsp bacon fat or ghee
- 1 small onion (diced)
- 4 cloves garlic (minced)
- 2 Tbsp fresh chopped parsley
- 1/3 cup dry white wine (or substitute with chicken bone broth for Whole30)
- 1 14 oz can full fat coconut milk
- 1 Tbsp tapioca flour
- 3 tablespoons Dijon mustard
- 3 Tbsp nutritional yeast
- 2 tsp Balanced Bites savory spice blend (*)
- Sea salt and black pepper (to taste)
- 2 cups chopped kale (spinach, or other greens)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 65%
CARBS 8G6% OF CAL
3G FIBER1G OTHER4G TOTAL SUGAR
FAT 45G71% OF CAL
23G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 771mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.