Food Faith Fitness · by Sarah Justine Martin★ 5.0 (3)
Creamy Mustard Chicken
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 68%
CARBS 7G6% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 28G58% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken thighs or breasts in a tangy, creamy Dijon mustard sauce with white wine. Elegant but simple, ready in 35 minutes.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless, skinless chicken thigh fillets
- Kosher salt (to taste)
- Freshly ground black pepper (to taste)
- 2 tablespoons olive oil (divided)
- 1/3 cup diced shallots
- 1 tablespoon all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup dry white wine
- 1 1/4 cup low-sodium chicken broth
- 2 tablespoons Dijon mustard
- 2 tablespoons whole-grain mustard
- 1/3 cup heavy cream
- Fresh thyme leaves (for garnish, optional)
- Fresh parsley (chopped for garnish, optional)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 68%
CARBS 7G6% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 28G58% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 894mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.