Making Thyme for Health · by Sarah Rotavera
Creamy Mushroom Wild Rice Soup
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 20%
CARBS 36G51% OF CAL
6G FIBER23G OTHER7G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan wild rice soup with mushrooms and creamy cashew broth. Hearty and satisfying without cream or meat.
mainamericansoup🍲 stockpot🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup raw or roasted cashews
- ½ cup wild rice
- 2 tablespoons extra virgin olive oil
- 1 onion (finely chopped)
- 3 carrots (peeled and finely chopped)
- 3 celery ribs (finely chopped)
- 3-4 garlic cloves (minced)
- 8 ounces cremini mushrooms (finely chopped)
- 2 tablespoons reduced-sodium tamari (or soy sauce)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 cups water (or broth)
- 1 tablespoon cornstarch (or arrowroot powder)
- 2 cups vegetable broth
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 20%
CARBS 36G51% OF CAL
6G FIBER23G OTHER7G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 796mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.