A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (2)
Creamy Mushroom Wild Rice Soup
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 10%
CARBS 24G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 3G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, comforting soup with wild rice, mushrooms, and vegetables in a silky broth. Warm, earthy, and satisfying.
mainamericansoup🫕 dutch oven🍲 stockpotdairy freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 1 small yellow or white onion - peeled and diced
- 1 cup celery (chopped )
- 1 cup carrots (chopped )
- 8 ounces mushrooms ((baby bella or button mushrooms - cleaned and sliced))
- 3 cloves garlic (- peeled and minced)
- 1 teaspoon salt
- ¼-½ teaspoon ground black pepper
- 1 teaspoon dried thyme
- ¼ cup all purpose flour
- 4 cups vegetable stock
- 2 cups cooked wild rice
- ⅓ cup plant-based milk ((unsweetened, coconut, soy, almond, etc.))
- 1 Tablespoon fresh lemon juice
- Fresh chopped parsley - for garnish
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 10%
CARBS 24G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 3G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 858mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.