Creamy Mushroom Wild Rice Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup built on wild rice and mushrooms simmered with herbs, garlic, and coconut milk for richness. Earthy and comforting, this vegan soup is hearty and warming. Serve as a satisfying main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil, (divided)
- 8 ounces mixed fresh mushrooms ((any varieties - I used cremini, shiitake and oyster), roughly chopped)
- 1 medium onion, (diced)
- 2 carrots, (diced)
- 2 celery stalks, (diced)
- 4 garlic cloves, (minced)
- 2 tablespoons all-purpose flour
- 1 cup (dry white wine)
- 4 cups vegetable broth
- 1 1/2 cups full fat coconut milk
- 1 cup wild rice
- 1 teaspoon dried thyme
- Salt and pepper to taste
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 947mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 69mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.