Creamy Mushroom Wild Rice Soup
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Averie Cooks · by Averie Sunshine5.0 (10)

Creamy Mushroom Wild Rice Soup

NUTRITION · PER SERVING85M COOK
CAL 23%·PRO 25%
CARBS 61G54% OF CAL
7G FIBER2G ADDED12G INTRINSIC40G OTHER14G TOTAL SUGAR
FAT 20G40% OF CAL
6G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy wild rice and mushroom soup with aromatic vegetables and fresh herbs, finished with cream. Hearty and warming, it's perfect for cold weather lunches or dinners.

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Nutrition & ingredients

Ingredients

serves 4
  • 3 to 4 tablespoons olive oil
  • 1 large sweet Vidalia onion (diced small)
  • 1 1/2 cups carrots (from about 2 to 3 large carrots, peeled and diced into small half moons)
  • 1 1/2 cups celery (from about 2 to 3 large stalks, diced into small half moons)
  • 10 ounces sliced cremini mushrooms
  • 4 garlic cloves (peeled and finely minced or pressed)
  • 1/3 cup all-purpose flour
  • 1 to 3 teaspoons kosher salt (or to taste)
  • 1 teaspoon poultry seasoning
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • 1 cup uncooked wild rice (rinsed (I used Trader Joe’s; do not use a wild rice ‘blend’ or a quick-cook version))
  • 64 ounces 8 cups low-sodium vegetable broth (chicken broth may be substituted)
  • 3 bay leaves
  • 1 cup half-and-half or heavy cream
  • 2 to 3 tablespoons fresh Italian flat-leaf or regular parsley (finely minced)
  • 1 tablespoon lemon juice (optional (brightens up the flavor))
  • pinch sugar (optional and to taste (balances acidity and rounds out the flavor))
PREP
10M
SODIUM
1128MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.