
Averie Cooks · by Averie Sunshine★ 5.0 (10)
Creamy Mushroom Wild Rice Soup
NUTRITION · PER SERVING85M COOK
CAL 23%·PRO 25%
CARBS 61G54% OF CAL
7G FIBER2G ADDED12G INTRINSIC40G OTHER14G TOTAL SUGAR
FAT 20G40% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy wild rice and mushroom soup with aromatic vegetables and fresh herbs, finished with cream. Hearty and warming, it's perfect for cold weather lunches or dinners.
mainamericansoup🫕 dutch oven🍲 stockpot
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 to 4 tablespoons olive oil
- 1 large sweet Vidalia onion (diced small)
- 1 1/2 cups carrots (from about 2 to 3 large carrots, peeled and diced into small half moons)
- 1 1/2 cups celery (from about 2 to 3 large stalks, diced into small half moons)
- 10 ounces sliced cremini mushrooms
- 4 garlic cloves (peeled and finely minced or pressed)
- 1/3 cup all-purpose flour
- 1 to 3 teaspoons kosher salt (or to taste)
- 1 teaspoon poultry seasoning
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1 cup uncooked wild rice (rinsed (I used Trader Joe’s; do not use a wild rice ‘blend’ or a quick-cook version))
- 64 ounces 8 cups low-sodium vegetable broth (chicken broth may be substituted)
- 3 bay leaves
- 1 cup half-and-half or heavy cream
- 2 to 3 tablespoons fresh Italian flat-leaf or regular parsley (finely minced)
- 1 tablespoon lemon juice (optional (brightens up the flavor))
- pinch sugar (optional and to taste (balances acidity and rounds out the flavor))
At a glance
PER SERVING · TIME 85M
CAL 23%·PRO 25%
CARBS 61G54% OF CAL
7G FIBER2G ADDED12G INTRINSIC40G OTHER14G TOTAL SUGAR
FAT 20G40% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 1128mg
- Total sugar
- 14g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 971mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
