Skinny Spatula · by Alice | Skinny Spatula★ 4.9
Creamy Mushroom Wild Rice Pilaf
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 24%
CARBS 55G52% OF CAL
7G FIBER38G OTHER10G TOTAL SUGAR
FAT 16G35% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy wild rice pilaf studded with mushrooms, herbs, and Parmesan. Rich and satisfying, it's a vegetarian main course for dinner that tastes more special than it is.
mainmediterraneangrain bowlgluten freevegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 30 g (1 ounce) butter
- 2 medium onions, diced
- 4 cloves garlic, minced
- 400 g (14 oz) mixed mushrooms, sliced
- 1 teaspoon dried Italian herbs mix
- 1 tablespoon fresh thyme, finely chopped
- 75 ml (2.5 fl oz) dry white wine or dry sherry
- 200 g (7 oz) wild rice mix
- 600 ml (2 cups) vegetable stock
- 100 ml (1/2 cup) double (heavy) cream
- 30 g (1 ounce) grated Parmesan
- Freshly ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 24%
CARBS 55G52% OF CAL
7G FIBER38G OTHER10G TOTAL SUGAR
FAT 16G35% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1592mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 171mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.