Creamy Mushroom, Green Bean and Wild Rice Casserole
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Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)

Creamy Mushroom, Green Bean and Wild Rice Casserole

NUTRITION · PER SERVING115M COOK
CAL 25%·PRO 33%
CARBS 51G40% OF CAL
6G FIBER0G ADDED0G INTRINSIC37G OTHER9G TOTAL SUGAR
FAT 30G54% OF CAL
6G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy casserole of wild rice, roasted vegetables, and mushrooms in a rich, umami-forward cashew sauce. Hearty enough to serve as a main with chickpeas added.

sideamericancasseroleveganvegetarian
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Nutrition & ingredients

Ingredients

  • 1 cup uncooked wild rice blend
  • 1 batch Cashew Sour Cream (see recipe below)
  • 2 tablespoons extra virgin olive oil
  • 2 pounds cremini mushrooms (sliced)
  • 1 ½ cups chopped (1-inch pieces) green beans
  • 6 medium garlic cloves (minced (2½ tablespoons))
  • ¼ cup low sodium tamari (or coconut aminos for soy-free)
  • 2 teaspoons smoked paprika
  • ¼ teaspoon cayenne pepper (optional)
  • ½ cup vegetable broth
  • 1½ tablespoons apple cider vinegar
  • ½ cup panko breadcrumbs or sliced almonds
  • salt & pepper (to taste)
  • 1½ cups raw cashews
  • ¾ cup water
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons apple cider vinegar
  • ½ teaspoon fine sea salt (to taste)
PREP
35M
SODIUM
1168MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.