The Defined Dish · by Alex★ 5.0 (4)
Creamy Mushroom Cauliflower Gnocchi
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 36%
CARBS 79G54% OF CAL
10G FIBER61G OTHER8G TOTAL SUGAR
FAT 22G33% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower gnocchi with sautéed mushrooms, garlic, and spinach finished with dairy-free creamer. Rich and earthy with a quick 25-minute cook time.
mainpasta🍳 skillet
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 [12-ounce] bag Trader Joe's Frozen Cauliflower Gnocchi
- 2 tbsp extra virgin olive oil
- 1/4 cup finely diced shallot
- 2 cloves garlic, minced
- 2.5 cups thinly sliced baby bella mushrooms
- 1/4 tsp crushed red pepper flakes, (or more to taste)
- 1/2 tsp kosher salt, (or more to taste)
- 1/4 tsp freshly cracked black pepper (or more to taste)
- 1/4 cup dry white wine ([you can sub 1/4 cup chicken broth + 1 tbsp lemon juice here if you'd like])
- 1/2 cup Nutpods Original dairy-free creamer ([or sub heavy creamer])
- 3 tbsp grated parmesan cheese, plus more for serving ([sub 2 tbsp nutritional yeast to keep DF])
- 2 cups baby spinach
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 36%
CARBS 79G54% OF CAL
10G FIBER61G OTHER8G TOTAL SUGAR
FAT 22G33% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1556mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2568mg
- Calcium
- 289mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1556MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.