RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (60)
Creamy Mushroom and Spinach Orzo (Risoni) (One Pot)
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 54%
CARBS 73G50% OF CAL
8G FIBER51G OTHER14G TOTAL SUGAR
FAT 23G35% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot orzo pasta with mushrooms and spinach made without cream, using milk and broth instead. A lighter comfort food with excellent nutrition.
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1.2 lb / 600g mushrooms (, sliced (I used button mushrooms))
- 3 tbsp butter, unsalted
- 3 garlic cloves (, minced)
- 1 small onion (, finely diced)
- 3 tbsp flour
- 1 1/2 cups / 375 ml milk ((I used low fat))
- 3 cups / 750 ml chicken broth
- 1 1/2 cups orzo / risoni, uncooked ((Note 1))
- 1/2 tsp salt
- Black pepper
- 3/4 cup parmesan cheese (, grated)
- 8 oz / 250g frozen spinach ((1 box), thawed, excess water squeezed out)
- Extra parmesan cheese
- Finely chopped parsley
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 54%
CARBS 73G50% OF CAL
8G FIBER51G OTHER14G TOTAL SUGAR
FAT 23G35% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1497mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1068mg
- Calcium
- 436mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.