Oh My Veggies · by Nicole★ 5.0 (1)
Creamy Mushroom and Kale Lasagna
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 36%
CARBS 55G52% OF CAL
11G FIBER39G OTHER5G TOTAL SUGAR
FAT 16G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dairy-free lasagna with a cashew alfredo sauce, mushrooms, and kale. Rich and satisfying without dairy.
mainamericanpasta⚙️ food processor🥧 baking dish🍳 skillet🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 whole wheat lasagna noodles
- 1 cup raw cashews (soaked for 2-4 hours, rinsed and drained)
- 3 cups boiling water (reserved from cooking lasagna noodles)
- 2 teaspoons fresh lemon juice
- 3 garlic cloves
- 3 tablespoons olive oil (divided)
- 1/4 cup nutritional yeast
- 1 tablespoon finely minced fresh rosemary
- 1 onion (thinly sliced)
- 1 pound white mushrooms (sliced)
- 3/4 pound kale (rinsed thoroughly, stems removed and leaves chopped)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 36%
CARBS 55G52% OF CAL
11G FIBER39G OTHER5G TOTAL SUGAR
FAT 16G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 176mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 190mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.