Minimalist Baker · by Minimalist Baker★ 4.9 (93)
Creamy Mushroom and Asparagus Pasta (GF)
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 32%
CARBS 72G48% OF CAL
12G FIBER5G SUGAR55G OTHER
FAT 31G47% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy gluten-free pasta with mushrooms, asparagus, and a dairy-free sauce. Earthy and satisfying with bright lemon notes. A quick, plant-based weeknight dinner.
mainitalianpasta🍲 stockpot⚡ microwave🍳 skillet🌀 blendergluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 4 cloves garlic, minced
- 1 cup thinly sliced baby bella or crimini mushrooms
- 1 1/2 cups roughly chopped asparagus
- Sea salt and black pepper to taste
- 10 ounces gluten-free penne*
- 2 Tbsp olive oil
- 6 cloves garlic, minced ((divided))
- 8 ounces vegan cream cheese*
- 3/4 cup unsweetened plain almond milk
- 1/4 cup vegan parmesan cheese
- 1 Tbsp nutritional yeast
- 1-2 Tbsp lemon juice
- 1/4 tsp red pepper flake
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 32%
CARBS 72G48% OF CAL
12G FIBER5G SUGAR55G OTHER
FAT 31G47% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 322mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 109mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.