Creamy Moroccan Tomato Soup.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy tomato soup infused with spicy harissa, warm Moroccan spices, and rich coconut milk, topped with fresh cilantro and goat cheese. Comforting and quick for weeknight meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons extra virgin olive oil
- 1 small yellow onion, chopped
- 3 cloves garlic, smashed
- kosher salt and black pepper
- 2 tablespoons fresh thyme leaves
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 2 (28 ounce) cans diced fire roasted tomatoes
- 2-3 tablespoons harissa sauce
- 2 teaspoons honey, or real maple syrup
- 1 can (14 ounce) full fat coconut milk
- 1/4 cup fresh cilantro or basil, chopped
- 4 ounces goat cheese, crumbled ((optional))
- crispy chickpeas, for serving (optional) ((optional))
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 768mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 169mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.