Creamy Mexican Corn Chowder
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy soup loaded with chicken, corn, black beans, and Mexican spices like cumin and chili powder. Topped with fresh cilantro and avocado, it delivers bold flavors and satisfying texture in one pot. Hearty enough for a complete meal, especially on cool days.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 Tbsp butter, (diced into 1 Tbsp pieces)
- 1 medium yellow onion, (chopped (1 1/2 cups))
- 1 medium red bell pepper, (chopped (1 cup))
- 4 cloves garlic, (minced (1 1/2 Tbsp))
- 5 Tbsp all-purpose flour
- 3 cups whole milk
- 3 cups low-sodium chicken broth
- 1 (14.5 oz) can fire roasted diced tomatoes
- 1 (14.4 oz) bag frozen petite corn ((preferably sweet white and yellow blend. 3 cups))
- 1 (7 oz) can mild green chilies
- 1 1/2 tsp ground cumin
- 1 1/2 tsp ancho chili powder
- Salt and freshly ground black pepper
- 1 (14.5 oz) can black beans, (drained and rinsed)
- 2 1/2 cups cooked shredded rotisserie chicken
- 1 1/2 cups shredded cheddar or monterey jack cheese ((or a blend of both))
- 1/3 cup chopped cilantro
- 1 avocado, (diced)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1337mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 378mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.