Barefeet in the Kitchen · by Mary Younkin★ 5.0 (3)
Creamy Mexican Chicken and Corn Soup
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 44%
CARBS 26G33% OF CAL
3G FIBER13G OTHER10G TOTAL SUGAR
FAT 15G44% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy soup with tender chicken, sweet corn, and a warming kick of chiles and cumin. Balanced heat and rich broth make this a comforting, satisfying meal.
mainmexicansoupchicken🍲 stockpotgluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons butter
- 2 cloves garlic (minced)
- 6 cups chicken stock
- 10 ounces diced tomatoes with green chile
- ½-1 cup chopped green chile (about 4-7 ounces)
- 30 ounces cans of corn (drained or 3½ cups of fresh corn)
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- ¼ teaspoon smoked paprika
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon cayenne pepper
- 3 cups cooked chicken (chopped bite-size)
- ¾ cup heavy cream
- 2-3 teaspoons kosher salt (TASTE the soup first and reduce this amount if you are using store-bought stocks)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 44%
CARBS 26G33% OF CAL
3G FIBER13G OTHER10G TOTAL SUGAR
FAT 15G44% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1297mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.