Belly Full · by Amy Flanigan★ 5.0 (2)
Creamy Mediterranean Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 30%
CARBS 41G41% OF CAL
11G FIBER20G OTHER10G TOTAL SUGAR
FAT 20G46% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas and fresh Mediterranean vegetables tossed in a creamy lemon dill dressing made with greek yogurt. Light yet filling, ready in 20 minutes.
mainmediterraneansaladgluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 3 tablespoons olive oil
- 3 tablespoons finely chopped fresh dill
- 1 tablespoon fresh lemon juice
- 1 small garlic clove (finely minced)
- 1/2 teaspoon coarse salt
- few grinds of fresh ground black pepper
- pinch of crushed red pepper flakes
- 2 (15-ounce) cans chickpeas (drained and rinsed)
- 1 small yellow bell pepper (diced small (about the size of the chickpeas))
- 1 small Persian cucumber (diced small (about the size of the chickpeas))
- 1/2 a small red onion (diced small (smaller than the chickpeas))
- 1 cup cherry tomatoes (halved)
- 3/4 cup crumbled feta cheese
- 1/4 cup chopped Kalamata olives
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 30%
CARBS 41G41% OF CAL
11G FIBER20G OTHER10G TOTAL SUGAR
FAT 20G46% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 926mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.