The Recipe Critic · by Melanie Dueck
Creamy Mediterranean Chicken
NUTRITION · PER SERVING32M COOK
CAL 21%·PRO 77%
CARBS 8G7% OF CAL
3G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 25G55% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts in a creamy sauce with artichokes, kalamata olives, sun-dried tomatoes, and fresh basil. A restaurant-quality weeknight dinner ready in about 30 minutes.
mainmediterraneanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 ½ pounds boneless skinless chicken breasts (pounded to ½-inch thickness)
- 2 tablespoons olive oil
- salt (to taste)
- ground black pepper (to taste)
- 1 teaspoon minced garlic
- 1 ¼ cups half & half
- 1 (14-ounce) can drained marinated artichoke hearts
- ¼ cup chopped sun-dried tomatoes
- ⅓ cup pitted kalamata olives
- ¼ cup parmesan chees
- ¼ cup feta cheese
- 2 tablespoons sliced fresh basil
At a glance
PER SERVING · TIME 32M
CAL 21%·PRO 77%
CARBS 8G7% OF CAL
3G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 25G55% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 915mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 192mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.