The Real Food Dietitians · by Jessica Beacom★ 4.8
Creamy Mayo-Free Broccoli Salad
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 14%
CARBS 16G43% OF CAL
3G FIBER1G ADDED9G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 7G44% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli salad with cheddar, bacon, sunflower seeds, and a light honey-vinegar dressing. Perfect for potlucks and barbecues, this mayo-free version is fresh and healthy.
sideamericansaladgluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium head broccoli, cut into bite-size florets (about 5½ cups)
- ¼ cup finely diced red onions
- 1/2 cup cheddar cheese, cubed (optional)
- ⅓ cup raisins or dried cranberries)
- 4 slices bacon, crisp-cooked and chopped
- ¼ cup dry roasted and salted sunflower seeds
- ¾ cup plain whole milk yogurt* (see Notes below if using Greek yogurt)
- 3 tablespoons apple cider vinegar
- 1 teaspoon honey
- ½ teaspoon garlic powder
- ½ teaspoon fine salt
- Pinch of black pepper
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 14%
CARBS 16G43% OF CAL
3G FIBER1G ADDED9G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 7G44% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 392mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 84mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.