Choosing Chia · by Jessica Hoffman★ 4.8
Creamy Matcha Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 13%
CARBS 48G69% OF CAL
5G FIBER12G ADDED1G INTRINSIC30G OTHER13G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal infused with earthy matcha, sweetened with maple syrup and vanilla. A calm, nutritious breakfast with grassy green tea flavor.
maindairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup oats (quick or rolled, gluten-free if needed)
- pinch of salt
- 1/2 cup water
- 1/2 cup oat milk
- 1 tsp matcha powder
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 13%
CARBS 48G69% OF CAL
5G FIBER12G ADDED1G INTRINSIC30G OTHER13G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 448mg
- Total sugar
- 13g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 224mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.