Small Town Woman · by Beth Pierce★ 5.0 (12)
Creamy Mashed Cauliflower Recipe
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 16%
CARBS 8G16% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 15G71% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower with cheese and herbs, a low-carb alternative to mashed potatoes. Serve alongside beef, chicken, pork, or fish.
sideamerican🌀 blender⚙️ food processorgluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower florets removed
- 4 ounces full fat cream cheese cut in cubes
- 2/3 cup shredded white cheddar cheese
- 1/4 cup freshly grated Parmesan Cheese
- 1/3 -1/2 cup whole or 2% milk
- salt and pepper to taste
- 2 tablespoons butter (cut in 1/2 tablespoon increments)
- dried or fresh parsley or dried or fresh chives (garnish - see notes)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 16%
CARBS 8G16% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 15G71% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 402mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 202mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.