All Day I Dream About Food · by Carolyn Ketchum★ 4.7 (42)
Creamy Mashed Cauliflower Recipe
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 6%
CARBS 5G31% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G57% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy mashed cauliflower with sour cream and cheddar cheese. A low-carb, keto-friendly alternative to mashed potatoes.
sideamerican⚙️ food processor🥄 saucepan🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large head of cauliflower (cut into florets)
- 3 cloves garlic
- 1/3 cup full fat sour cream
- 4 oz sharp aged Cheddar cheese (grated)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 6%
CARBS 5G31% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G57% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 187mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 34mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.