Foodie Crush · by Heidi Larsen★ 4.1 (49)
Creamy Mashed Cauliflower Recipe
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 15%
CARBS 14G56% OF CAL
5G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 3G28% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pureed cauliflower cooked in chicken broth with Parmesan and chives. A lighter, healthier alternative to mashed potatoes with creamy texture.
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Nutrition & ingredients
Ingredients
serves 4- 2 small heads cauliflower (, cored and leaves removed and cut into small florets)
- 2 cups chicken broth
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh chives
- Kosher salt and freshly ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 15%
CARBS 14G56% OF CAL
5G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 3G28% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 845mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 127mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 845MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.