Creamy Mashed Cauliflower Colcannon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, low-carb vegan version of traditional Irish colcannon made with mashed cauliflower, kale, and leeks. Savory, earthy, and silky. A plant-based comfort food main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups cauliflower florets (about 1 large head)
- 1 1/4 teaspoons kosher salt (divided)
- 1/3 cup unsweetened almond milk
- 3 tablespoons extra-virgin olive oil ( or melted and cooled coconut oil, divided)
- 2 tablespoons nutritional yeast*
- 1/4 teaspoon ground black pepper
- 2 leeks (white and pale-green parts only, thinly sliced)
- 3 cloves garlic (minced)
- 4 cups finely chopped kale leaves (about 1 bunch; be sure to remove the tough stems)
- 4 medium green onions (finely chopped)
- Optional: vegan buttery spread (such as Earth Balance, for serving (or butter if the recipe being vegan is not a concern))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 609mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 142mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.