RecipeTin Eats · by Nagi★ 5.0 (70)
Creamy Mashed Cauliflower
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 9%
CARBS 9G26% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G66% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower blended with garlic, butter, and sour cream. Rich and satisfying, it's a low-carb alternative to mashed potatoes.
side⚙️ food processor🍲 stockpot🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 kg / 2lb cauliflower florets ((Note 1))
- 2 garlic cloves (, peeled, whole)
- 2 tbsp (30g) unsalted butter
- 1/4 cup (25g) parmesan cheese (, shredded)
- 1/4 cup (55g) sour cream (, optional)
- 1 - 3 tbsp cooking water
- Salt and pepper (, to taste)
- Melted butter, parsley, pepper
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 9%
CARBS 9G26% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G66% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 266mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 90mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.