Well Seasoned Studio · by Ari Laing★ 5.0 (1)
Creamy Mashed Butternut Squash with Crispy Sage Leaves
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 8%
CARBS 20G23% OF CAL
4G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 30G78% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash is cubed with garlic and cinnamon, then mashed with butter and cream into a silky puree. Topped with crispy sage, it's warming and slightly sweet. A luxurious fall side that rivals mashed potatoes.
sideamerican⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large or 2 medium butternut squash, (peeled and cut into 1-inch cubes, about 5-7 cups)
- 2 Tbsp olive oil
- 1 Tbsp Kosher salt
- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 2 tsp ground cinnamon
- ¼ tsp freshly ground black pepper
- ½ cup heavy cream
- 2 Tbsp bourbon, (optional)
- 4 Tbsp unsalted butter
- ¼ cup Parmesan cheese, (grated or thinly sliced with a vegetable peeler, plus more for garnish)
- 4 Tbsp vegetable oil
- ¼ cup fresh sage leaves
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 8%
CARBS 20G23% OF CAL
4G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 30G78% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 931mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 113mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 931MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.