Budget Bytes · by Melissa Nolan★ 4.8 (8)
Creamy Marry Me Lentils
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 36%
CARBS 45G34% OF CAL
8G FIBER22G OTHER15G TOTAL SUGAR
FAT 32G55% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy brown lentils with spinach, sun-dried tomatoes, and Parmesan in a rich cream sauce. A satisfying vegetarian dinner.
mainamericanbeans🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp sundried tomato oil from jar ($0.00*)
- ½ onion (small dice, (1 cup, 130g) $0.25)
- 4 garlic cloves (minced, (2 Tbsp) $0.24)
- ½ cup sun-dried tomatoes (thinly sliced, (packed in oil, 90g) $1.97)
- 2 Tbsp tomato paste ($0.16)
- 1 cup dry brown lentils (uncooked & rinsed, (180g) $0.76)
- 3 cups vegetable broth (24oz., $0.39**)
- 1 tsp salt ($0.04)
- ½ tsp black pepper (freshly cracked, $0.08)
- 1½ tsp Italian seasoning ($0.30)
- 1 cup heavy cream (room temperature, $1.24)
- ⅓ cup frozen spinach (thawed and pressed, (80g) $0.30***)
- ½ cup Parmesan cheese (grated, (40g) $0.96)
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 36%
CARBS 45G34% OF CAL
8G FIBER22G OTHER15G TOTAL SUGAR
FAT 32G55% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1356mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 203mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.