Pinch of Nom · by Pinch of Nom★ 3.7 (12)
Creamy Marmite Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 73%
CARBS 11G16% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 10G33% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts in a creamy mushroom sauce enriched with Marmite for deep savory flavor. Serve with mashed potatoes and vegetables for a comfort-food weeknight dinner.
mainbritishchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium skinless chicken breasts, (approx. 130g each)
- 1 large onion, (peeled and thinly sliced)
- 3 garlic cloves, (peeled and crushed)
- 300 g button mushrooms, (thinly sliced)
- 2-4 tsp Marmite or other yeast extract
- 400 ml boiling water
- 1 tsp dried sage
- 1 tsp dried parsley
- 180 g reduced-fat cream cheese
- freshly ground black pepper, (to taste)
- low-calorie cooking spray
- flat leafed parsley, (roughly chopped, to garnish (optional))
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 73%
CARBS 11G16% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 10G33% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 392mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.