Lexi's Clean Kitchen · by Lexi
Creamy Mango Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 52%
CARBS 29G35% OF CAL
8G FIBER0G OTHER22G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick smoothie blending whey protein, almond milk, mango, and chia seeds. Creamy, fruity, and packed with protein for a quick breakfast or snack.
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View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop grass-fed whey protein
- 1 cup unsweetened vanilla almond milk
- 1 cup frozen mango (5 ounces)
- 1 teaspoon organic vanilla extract
- 1/2 teaspoon chia seeds
- 1/2 teaspoon coconut oil
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 52%
CARBS 29G35% OF CAL
8G FIBER0G OTHER22G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 384mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 228mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.