Budget Bytes · by Beth Moncel★ 4.8 (34)
Creamy Lentil Vegetable Soup
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 38%
CARBS 50G38% OF CAL
11G FIBER0G ADDED11G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 31G53% OF CAL
21G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy lentil and vegetable soup made with coconut milk, mushrooms, and aromatic herbs. It's hearty, earthy, and deeply satisfying without any animal products.
mainamericansoup🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz. mushrooms ($3.98)
- 2 Tbsp cooking oil ($0.08)
- 3 carrots ($0.57)
- 3 ribs celery ($0.55)
- 1 yellow onion ($0.37)
- 2 cloves garlic ($0.16)
- 1/2 tsp dried thyme ($0.05)
- 1/2 tsp rubbed sage ($0.05)
- 1/2 tsp dried rosemary ($0.05)
- 1 cup brown lentils ($0.61)
- 3 cups vegetable broth ($0.39)
- 1 13.5oz. can full-fat coconut milk ($2.29)
- 1/2 tsp salt ($0.02)
- 1/4 tsp pepper ($0.02)
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 38%
CARBS 50G38% OF CAL
11G FIBER0G ADDED11G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 31G53% OF CAL
21G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 866mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1270mg
- Calcium
- 83mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.