Skinnytaste · by Gina Homolka★ 4.8 (12)
Creamy Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 35%
CARBS 44G63% OF CAL
7G FIBER0G ADDED3G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 5G16% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky lentil soup thickened with potato and finished with sour cream. Warm, comforting, and perfect for cold nights.
mainamericansoupbeans🍲 stockpot🌀 blendergluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp olive oil
- 3/4 cup chopped scallions
- 2 garlic cloves (minced)
- 1 medium chopped tomato
- 1/4 cup plus 2 tbsp fresh cilantro chopped
- 1/2 tsp cumin powder
- 1 cup cup dried lentils
- 1 small red potato (peeled and diced)
- 4 cups reduced sodium chicken or vegetable broth
- 1 bay leaf
- kosher salt (to taste)
- black pepper (to taste)
- light sour cream
- 2 tbsp chopped scallions (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 35%
CARBS 44G63% OF CAL
7G FIBER0G ADDED3G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 5G16% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 882mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 108mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.