Nora Cooks · by Nora★ 5.0 (14)
Creamy Lemon Tofu
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 37%
CARBS 68G47% OF CAL
4G FIBER60G OTHER4G TOTAL SUGAR
FAT 28G43% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu in a creamy lemon sauce, ready in 15 minutes. Serve over pasta or rice for a quick, satisfying weeknight main that's light and lemony.
mainamericanstir frytofu🍳 skillet🍲 stockpotdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra-firm tofu (14.5-16 oz)
- 1/4 teaspoon salt
- black pepper
- 1/4 cup cornstarch
- 3 tablespoons olive oil
- 2 cloves garlic
- 3/4 cup vegetable broth
- 3/4 cup full fat coconut milk
- 3-4 tablespoons fresh lemon juice (about 2 lemons)
- salt, to taste
- 1 tablespoon cornstarch + 2 tablespoons water, optional for thickening sauce
- 8 ounces pasta, cooked according to package
- OR cooked rice, mashed potatoes
- chopped fresh parsley, optional
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 37%
CARBS 68G47% OF CAL
4G FIBER60G OTHER4G TOTAL SUGAR
FAT 28G43% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 976mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 340mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.