Two Peas & Their Pod · by Maria Lichty★ 4.6 (18)
Creamy Lemon Spring Vegetable Pasta
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 37%
CARBS 73G67% OF CAL
17G FIBER0G ADDED5G INTRINSIC51G OTHER5G TOTAL SUGAR
FAT 14G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light spring pasta with asparagus, artichokes, and spinach in a creamy lemon sauce. Ready in 30 minutes.
mainpasta🍲 stockpot🍳 skilletgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon olive oil
- 1 small shallot (minced)
- 12 asparagus spears (cut into 1-inch pieces, woody ends discarded)
- 1 14 oz can quartered artichoke hearts, drained
- 3 cups fresh spinach leaves
- 3 gloves garlic (minced)
- 3/4 cup frozen peas
- 8 ounces whole wheat farfalle pasta or pasta of your choice (gluten-free is fine)
- 2 tablespoons butter or vegan butter
- 2 tablespoons flour (can use gluten-free flour)
- 2 cups Almond Breeze Almondmilk Original Unsweetened
- Zest of 1 large lemon
- Juice of 1 large lemon
- 4 lemon slices
- Salt and pepper (to taste)
- 1/4 cup chopped fresh basil
- Parmesan cheese (vegan parmesan cheese, or nutritional yeast, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 37%
CARBS 73G67% OF CAL
17G FIBER0G ADDED5G INTRINSIC51G OTHER5G TOTAL SUGAR
FAT 14G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 818mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 168mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.