CREAMY LEMON PEPPER CHICKPEAS
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy lemon pepper chickpea dish with coconut milk, garlic, and cilantro. Bright and flavorful, it works as a standalone main served with pasta, toast, or alongside potatoes and salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 yellow onion (chopped)
- 3 cloves garlic (minced or pressed)
- 1 tablespoon all-purpose flour, (gluten-free if preferred)
- 1 cup vegetable broth
- 1 lemon zest
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1, 19oz can chickpeas (about 2 cups), drained and rinsed
- 1/4 cup full-fat coconut milk
- small handful cilantro or parsley (chopped)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 744mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.