Salt & Lavender · by Natasha★ 5.0 (9)
Creamy Lemon Parmesan Cod
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 49%
CARBS 5G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 35G73% OF CAL
21G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky cod smothered in a bright lemon and cream sauce with garlic, herbs, and Parmesan. This elegant yet easy skillet dinner feels restaurant-worthy but comes together quickly.
mainamericanfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 pound cod (see note)
- Salt & pepper (to taste)
- 1/2 tablespoon flour + extra for dredging
- 3 tablespoons butter (divided)
- 2 cloves garlic (minced)
- 1 cup heavy/whipping cream
- 1 tablespoon lemon juice
- 1/4 teaspoon Italian seasoning
- 1/2 cup freshly grated parmesan cheese
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 49%
CARBS 5G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 35G73% OF CAL
21G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 883mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 184mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.