From Our Hearts to Your Hands
Creamy Lemon Garlic Pasta
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 25%
CARBS 57G67% OF CAL
7G FIBER0G ADDED4G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy lemon garlic pasta made with roasted asparagus, chickpeas, and a smooth almond-based sauce. Tangy, garlicky, and lighter than traditional cream-based pasta.
mainpastabeans⚙️ food processor🍪 sheet pan🍲 stockpot🔥 oven🌀 blendervegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large bunch medium size asparagus
- 1 (15-oz.) can garbanzo beans rinsed and drained
- 2 tablespoons olive oil divided
- 1 1/2 teaspoons each: salt pepper and garlic powder divided
- 1 pound dry pasta and shape (or gluten free pasta)
- 2 cups Almond Breeze Unsweetened Original Almondmilk or Almond Breeze Extra Creamy Almondmilk
- Zest and juice from 2 lemons
- Shaved parmesan cheese or 2 to 3 tablespoons nutritional yeast (optional)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 25%
CARBS 57G67% OF CAL
7G FIBER0G ADDED4G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 50m
- Sodium
- 655mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.