Salt & Lavender · by Natasha★ 4.8 (32)
Creamy Lemon Garlic Pan Seared Scallops
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 67%
CARBS 15G10% OF CAL
2G FIBER0G ADDED3G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 49G70% OF CAL
23G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops with golden, tender flesh finished in a bright lemon-garlic cream sauce. Elegant and quick, this is restaurant-quality seafood ready in 20 minutes.
mainamericanshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 pound scallops (see note on size)
- Salt & pepper (to taste)
- 2 tablespoons butter
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 1/4 cup chicken broth or dry white wine
- 1 teaspoon lemon juice
- 3/4 cup heavy/whipping cream
- Chopped fresh parsley (to taste)
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 67%
CARBS 15G10% OF CAL
2G FIBER0G ADDED3G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 49G70% OF CAL
23G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1451mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.