Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Creamy Lemon Garlic Orzo with Prawns
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 49%
CARBS 44G33% OF CAL
9G FIBER29G OTHER6G TOTAL SUGAR
FAT 28G48% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy lemon garlic orzo with prawns and spinach made in one pot. Comforting and bright, ready in under 30 minutes for an elegant weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 250 g (1/2 lb) prawns
- 25 g (1/4 stick) butter
- 1 shallot, finely chopped
- 4 garlic cloves, minced
- 1/4 teaspoon dried thyme
- 250 g (1 1/4 cup) orzo
- 500 ml (2 1/2 cups) vegetable or chicken stock
- 125 ml ( 3/4 cup) double cream
- 75 g ( 2 cups) baby spinach
- Juice of one small lemon
- 30 g (1/4 cup) Parmesan cheese, grated
- Freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 49%
CARBS 44G33% OF CAL
9G FIBER29G OTHER6G TOTAL SUGAR
FAT 28G48% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 652mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 250mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.