Immaculate Bites · by Imma Adamu★ 4.6 (9)
Creamy Lemon Garlic Chicken Breast
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 93%
CARBS 7G8% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 17G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast in a creamy lemon-garlic sauce with tomatoes and herbs. A rich yet bright dish with bold flavors that works well as a weeknight dinner.
mainamericanchicken🥄 saucepan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 - 2 pound boneless chicken breast
- 2 tablespoons olive or canola oil
- ¾ teaspoon seasoning or more (I used creole seasoning)
- ½ medium onion (diced )
- 1 teaspoon minced garlic (or 1/2 tablespoon garlic powder)
- ¼ cup tomato puree
- 1 teaspoon thyme or (,Italian seasoning )
- 1/4 cup milk
- ¼ cup cream ((heavy or whipping cream))
- ½ -1 cup broth or water
- ½ teaspoon smoked paprika
- ½ teaspoon white pepper or black pepper
- 1-2 tablespoons chopped parsley
- Salt to taste
- 1/2 -1 Lemon Freshly squeezed Juice
- Lemon slices or wedges , to serve
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 93%
CARBS 7G8% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 17G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 544mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.