Creamy Lemon Chickpea Stew
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Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)

Creamy Lemon Chickpea Stew

NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 32%
CARBS 61G58% OF CAL
13G FIBER0G ADDED0G INTRINSIC37G OTHER12G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy vegan stew with chickpeas, mushrooms, spinach, and aromatic herbs finished with cashew cream and miso. Hearty, nourishing, and full of umami flavor.

mainamericansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons extra virgin olive oil
  • 1 white or yellow onion (finely chopped)
  • 2-3 carrots (peeled and finely chopped)
  • 3-4 celery ribs (finely chopped)
  • 3-4 garlic cloves
  • 8 ounces cremini mushrooms (diced)
  • 1 lb yukon gold potatoes (cut into 1-inch cubes)
  • 2½-3 cups vegetable broth
  • 5 ounces baby spinach (or 2 large handfuls dino kale )
  • 1 teaspoon dried thyme (or 1 sprig fresh thyme)
  • 1 teaspoon dried rosemary (or 1 sprig fresh rosemary)
  • 3-4 tablespoons lemon juice (from about 1 lemon)
  • 1 15-ounce can chickpeas (drained and rinsed)
  • ½ cup cashews
  • ½ cup water
  • 1 teaspoon salt
  • 1 tablespoon white miso paste (optional)
PREP
15M
SODIUM
1366MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.