Spend with Pennies · by Richa Gupta★ 4.8 (60)
Creamy Lemon Chicken with Thyme
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 100%
CARBS 6G6% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 14G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts pan-seared and finished in a light, creamy lemon-thyme sauce made without heavy cream. Elegant yet simple, ready in 30 minutes for an easy weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 4 boneless skinless chicken breasts (skinless)
- 1 teaspoon garlic (minced)
- 1 tablespoon fresh lemon juice
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper
- 1 tablespoon butter
- 1 teaspoon all-purpose flour
- 1 ½ cups milk
- ½ teaspoon lemon zest
- ½ teaspoon dried thyme leaves (or 1 teaspoon fresh Thyme Leaves)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 100%
CARBS 6G6% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 14G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 810mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 137mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.