Skinnytaste · by Gina Homolka★ 4.8 (33)
Creamy Lemon Chicken with Asparagus
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 64%
CARBS 14G20% OF CAL
4G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 10G32% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and asparagus cook together in a creamy lemon pan sauce with a hint of Dijon mustard. A fresh, cozy one-skillet dinner perfect for spring.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound asparagus (tough ends trimmed (1 bunch) )
- 2 8-ounce boneless skinless chicken breasts (halved lengthwise)
- 1 tablespoon Dijon mustard
- 1 teaspoon Italian seasoning (divided)
- 1 teaspoon garlic powder (divided)
- 1 teaspoon onion powder (divided)
- ¾ teaspoon kosher salt (divided)
- black pepper (to taste)
- ¼ cup all-purpose flour ( or gluten-free flour mix*)
- 1 tablespoon butter
- 1 cup chicken bone broth
- ¾ cup half-and-half
- 1 lemon (zest and juice)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 64%
CARBS 14G20% OF CAL
4G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 10G32% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 586mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.