Family Food on the Table · by Kathryn Doherty
Creamy Lemon Chicken Spaghetti
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 100%
CARBS 68G41% OF CAL
9G FIBER55G OTHER5G TOTAL SUGAR
FAT 17G23% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti with tender chicken in a bright, creamy lemon and goat cheese sauce garnished with parsley. Light yet satisfying, this quick dinner is ready in under 30 minutes.
mainamericanpastachicken
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Nutrition & ingredients
Ingredients
serves 4- 3/4 lb. whole wheat spaghetti (or regular spaghetti)
- 1 lemon sliced in 1/4-inch slices
- 1 lemon zested and juiced
- 1 tablespoon extra virgin olive oil (divided)
- 1 cup onion (finely diced)
- 3 cloves garlic (minced)
- 1 1/2 pounds boneless (skinless chicken breasts, cut in 1/2-inch pieces)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 oz. goat cheese (see notes)
- 1/2 cup low-sodium chicken broth
- 1/4 cup fresh parsley (chopped)
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 100%
CARBS 68G41% OF CAL
9G FIBER55G OTHER5G TOTAL SUGAR
FAT 17G23% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 668mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 163mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.