Diethood · by Katerina Petrovska★ 4.7 (19)
Creamy Lemon Chicken
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 81%
CARBS 14G14% OF CAL
4G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 22G47% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts in a silky lemon cream sauce with asparagus. Cooked entirely in one skillet in under 30 minutes, bright and elegant.
mainmediterraneanchicken🍳 skillet
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 4 (1 to 1.5 pounds) boneless, skinless chicken breasts, (pounded to about 1/2-inch thickness)
- salt and fresh ground black pepper, (to taste)
- 2 teaspoons Italian Seasoning
- 1 tablespoon butter
- 1 pound asparagus, (stalks trimmed and cut into thirds)
- 1 small yellow onion, (sliced)
- 1 cup Half & Half, (you can also use light half & half, heavy cream, or evaporated milk)
- ½ tablespoon all purpose flour
- ⅓ cup grated Parmesan cheese
- 1 whole lemon, (juiced)
- 3 cloves garlic, (minced)
- lemon slices, (for garnish)
- chopped parsley, (for garnish)
- freshly grated parmesan, (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 81%
CARBS 14G14% OF CAL
4G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 22G47% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 513mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 903mg
- Calcium
- 203mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.