Diethood · by Katerina Petrovska★ 4.8 (13)
Creamy Lemon Butter Scallops
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 30%
CARBS 6G10% OF CAL
0G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 16G65% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender scallops in a creamy lemon butter sauce with garlic and fresh herbs. Quick to prepare with bright, rich flavors for an elegant dinner.
mainshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh sea scallops, (dry packed, thawed)
- salt and fresh ground pepper, (to taste)
- 3 tablespoons unsalted butter, (divided)
- 2 cloves garlic, (minced)
- ½ cup low sodium chicken broth
- ⅓ cup heavy cream
- 1 tablespoon fresh lemon juice
- chopped fresh parsley, (for garnish)
- Lemon slices, (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 30%
CARBS 6G10% OF CAL
0G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 16G65% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 759mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 26mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.