Creamy Lemon Asparagus Pasta (15 Minutes!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus and pasta tossed in a silky lemon-garlic cream sauce that's bright, cozy, and comes together in 15 minutes. This vegan pasta is elegant enough for date night.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz pasta of choice ((spaghetti, linguine, penne, or fusilli))
- 1 bunch asparagus (trimmed and cut into 2-inch pieces)
- 2 tablespoons olive oil
- 3 cloves garlic (minced or pressed)
- 2 tablespoons all-purpose flour
- 1 ½ cups unsweetened plant-based milk ((such as soy or oat))
- 2 teaspoons Dijon mustard
- 2 tablespoons nutritional yeast
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- 1 lemon (zested)
- 1 ½ tablespoons lemon juice
- Optional garnishes: chopped parsley or basil, vegan parmesan, extra lemon zest, chili flakes, cracked black pepper
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 367mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 52mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.