Creamy Lasagna Soup
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Vegan Richa · by Vegan Richa★ 5.0 (11)

Creamy Lasagna Soup

NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 21%
CARBS 34G50% OF CAL
2G FIBER23G OTHER8G TOTAL SUGAR
FAT 12G37% OF CAL
3G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy tomato-based soup with pasta, mushrooms, and melted cheese that tastes like lasagna in a bowl. Comfort food cooked entirely in one pot.

mainitaliansoupgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoon extra virgin olive oil
  • 1/2 cup chopped onion
  • 3 cloves garlic (minced)
  • 2 ounces sliced mushrooms (or more to taste. Use white, cremini, baby portobello, or any other type that you like.)
  • 1 teaspoon balsamic vinegar
  • 4 cups water (or stock)
  • 1 teaspoon Italian herb blend
  • 1 teaspoon dried basil
  • 1 teaspoon onion powder
  • 1/4 teaspoon pepper flakes
  • 1/2 teaspoon salt (or to taste )
  • 1/2 teaspoon black pepper
  • 1 tablespoon nutritional yeast ((optional) )
  • 6 lasagna sheets (broken into pieces, use gluten-free, if needed. )
  • 5 ounces canned tomato puree (or tomato sauce )
  • 1/4 cup vegan parmesan
  • 1/3 cup non-dairy sour cream (or non-dairy yogurt, or use a 1/2 cup of cashew cream. You can use more for creamier.)
  • 1/4 cup vegan mozzarella (or more, to taste)
  • 2 ounces veggie grounds (or use lentils or chopped vegan meat sub or finely chopped walnuts )
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon Tajin seasoning (or Cajun spice or pepper flakes)
PREP
10M
SODIUM
1191MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.