Maricruz Avalos Flores · by Maricruz Avalos Flores
Creamy Kiwi Popsicles
NUTRITION · PER SERVING250M COOK
CAL 9%·PRO 7%
CARBS 15G33% OF CAL
2G FIBER0G OTHER12G TOTAL SUGAR
FAT 13G65% OF CAL
10G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright kiwi popsicles with chewy chia seeds and creamy coconut milk. A tangy, tropical frozen treat perfect for warm weather.
dessertgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 kiwi fruits
- 1 ¾ cups unsweetened coconut milk
- ¾ cup whole milk (or a vegan substitute)
- ½ cup sweetened condensed milk (read notes)
- 2 Tablespoons chia seeds
- ½ teaspoon coconut extract (or vanilla extract)
At a glance
PER SERVING · TIME 250M
CAL 9%·PRO 7%
CARBS 15G33% OF CAL
2G FIBER0G OTHER12G TOTAL SUGAR
FAT 13G65% OF CAL
10G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 35mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 85mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.