All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (93)
Creamy Keto Tuscan Chicken Soup
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 54%
CARBS 10G10% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 29G65% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Tuscan chicken soup with tomatoes, spinach, and heavy cream, very low in carbs. Rich and satisfying comfort food the whole family will enjoy.
mainitaliansoupchicken🌀 blender🫕 dutch oven🍲 stockpotgluten free
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp butter or olive oil (divided)
- 1 1/2 lb chicken thighs (cut into 1/2 inch pieces)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/3 cup chopped sun dried tomatoes
- 4 cloves garlic
- 1 tbsp tomato paste
- 1 tsp Italian seasoning
- 4 cups chicken broth
- 8 ounces cauliflower florets
- 6 ounces fresh spinach
- 1/2 cup heavy whipping cream
- 1/2 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 54%
CARBS 10G10% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 29G65% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1110mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 170mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.