Creamy Keto Tuscan Chicken (Marry Me Chicken)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a velvety cream sauce with sun-dried tomatoes, spinach, and Parmesan, finished in 30 minutes. Rich and savory with an elegant presentation, it's an impressive but easy dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless, skinless chicken breasts (4 total) (Click HERE to get FREE steak, chicken, or ground beef for a year)
- 1 teaspoon sea salt
- 1 teaspoon paprika (I use these spices) code kyndraholley for 10% off
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 small red onion, thinly sliced
- ¼ cup dry white wine
- ¼ cup chicken stock
- 3/4 cup sun-dried tomatoes, chopped
- 1 ½ cups heavy cream
- ½ cup finely grated parmesan cheese
- 4 cups baby spinach (Click HERE to get up to 40% off produce)
- Chopped fresh parsley, for garnish
- Crushed red pepper flakes, for garnish
- 1/8 cup shredded parmesan cheese, for serving
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 727mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2445mg
- Calcium
- 415mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.