Low Carb Maven · by Kim Hardesty★ 4.6 (8)
Creamy Keto Mac and Cheese with Ham
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 53%
CARBS 9G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 37G69% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly baked dish swapping pasta for cauliflower, layered with ham, bacon, and a creamy cheese sauce. Low-carb comfort food ready in 25 minutes.
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View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound cauliflower
- 10 oz ham, cubed
- 3 slices reduced sodium bacon
- 1/4 cup onion ((1 oz))
- 1 tsp garlic
- 1 tsp Better Than Bouillon Chicken Base
- 1/4 cup dry white wine
- 1/4 cup water
- 2 oz cream cheese
- 1/2 cup mozzarella cheese ((2 oz))
- 1 cup cheddar cheese ((4 oz))
- 1 tsp Worcestershire sauce
- 1/4 tsp white pepper
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 53%
CARBS 9G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 37G69% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1264mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 300mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.